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Take it from these top female trainers: Effectively picking up a girl at the gym can be more challenging than the toughest workout.

Luckily, similar rules apply: Become a Regular. And the best way to get to know someone is to add some classes to your schedule.

Compliment Her Outfit Instead.

At the gym, your conversation entryway might be literally written on her. Where did you get your stuff? Buddy Up. Ask Her For Help.

Dress to Impress. A clean t-shirt, baggy shorts, and white socks are key.

And be sincere about it, like: Get Your Timing Right. I met my boyfriend at the gym, so it can be done!

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